Slant Board Calf Stretch. Slant Board Calf Stretch - Discussion, kinesiology, form & best use. Depending on the type of slant board you have, the angle may be adjustable.
A slant board stretches out those calf muscles, makes them loose, reduces strain, and thus reduces the chances of suffering from a pulled muscle. Pull your toes toward your body until a stretch is felt in your calf muscles Stretch calves and hamstrings with this effective high-quality adjustable incline board. This seems to stretch my legs the most.
Home Balance Trainers Slant Board for Calf Stretching.
Here is a simple tool that lets you stretch your calves and work on your balance.
Slant Board Calf Stretch - Discussion, kinesiology, form & best use. The Slant Board is a calf stretching device designed to increase flexibility and reduce tightness. Such boards may be used for a variety of purposes.
Tidak ada komentar:
Posting Komentar